iOS, iPad Air)
Apnoe Trainer by Thomas Entner on the App Store (iPhone, iPad, iPod touch, iPad Mini, iOS, iPad Air)
by Thomas Entner
This app helps you to keep your breath longer.
1-2x per week is sufficient.
1. Determine the maximum time you can hold your breath.
2. Enter this time at the time-tab and press "Set" to apply the value. The app automatically calculates 40% of your maximum time. This value is your trainings time.
3. Just relax and push the start button when you are ready to hold your breath.
4. Now follow 8 cycles by increasingly shorter intervals.
5. If you manage all 8 cycles, increase the output value.